Maintain an active body and spirit with our Fitness hub. Choose from a variety of fitness classes from yoga to strength training, suitable for all ability levels. Discover motivation, guidance, and support to help maintain an active, balanced lifestyle.
- Gentle Yoga & Pilates for Seniors
- Strength Training for a Healthy Aging
- Enhancing Balance & Flexibility Workouts for Seniors
- Wellness Challenges for Active Seniors
